If you have never heard of a fruit infuser water bottle, don’t fret—we have everything you need to know about it. If you have heard of them or used them in the past, this article will help you choose the best fruit infused water bottle for you.
What is a Fruit Infuser Water Bottle?
In short, a water bottle with a fruit infuser lets you make your own healthy flavored water with two obvious ingredients: fruits and water. The way it works is fairly simple: it’s a standard bottle with an infuser compartment in the middle. The infuser contains slits and/or pores that are large enough to transfer flavor into the water and small enough to keep the fruits out of the water you drink.
An infuser water bottle has several benefits, from convenience to longevity. To begin with, it’s a much healthier alternative to single-use fruit-infused water bottles, which often have added sweeteners and sugar. In addition, the single-use bottles themselves aren’t very environmentally-friendly. In short, fruit infuser water bottles are both healthier and more green than their store-bought alternatives.
Another benefit of infuser bottles is convenience and affordability. As long as you have fruit at home, you never have to run to the store for fruity drinks; not to mention, these bottles can hold a significant amount of water, so one batch of homemade fruity water could last you all day. On top of this, the bottles themselves could last you a lifetime—over time, using a fruit infused water bottle will practically pay for itself and won’t negatively impact the environment.
Most importantly, it’s oddly fun to make your own drink, even if it takes a few minutes to prepare it. It’ll help you hit your daily water intake goal in a healthy manner—the vitamins and minerals transfer directly to the water. Overall, having your own water bottle with fruit infuser could be a rewarding way to make your daily routine that bit healthier.
Fruit Infuser Water Bottles — Target Demographics
Despite being advertised as healthy, fruit juices and health drinks (not to mention fizzy sodas) aren’t as good for you as it may seem, especially in excess. This is because sweetened drinks are loaded with sugars, and drinking too much-sweetened juice, for example, could negatively impact your health. On the other hand, drinks that market themselves as healthy due to the added vitamins and minerals usually have significant amounts of sugar as well. On top of that, most people aren’t even deficient in the nutrients added to many such brands.
As for drinks that advertise zero calories and zero sugar, there is some controversy regarding the effects of artificial sweeteners. Despite having no caloric value, studies have shown a correlation between frequent consumption of artificial sweeteners and risk for weight-related disease, even if the respective participants consumed fewer calories on average. Even if these studies are inconclusive, the only reason to drink zero-calorie drinks is for the flavor—why not make your own healthy flavored drinks?
If sweetened drinks like juice or soda are a part of your lifestyle, perhaps a fruit infuser water bottle is a healthy alternative to consider. Anyone trying to stay in shape or cut out refined sugars from their diet could certainly benefit from an infuser water bottle. Similarly, anyone trying to lose weight or shake up a boring diet might enjoy having healthy and refreshing fruity water to fall back on.
To be frank, anyone who finds themselves struggling to eat enough fruit or drink enough water for an “optimal” diet could kill two birds with one stone with a fruit infuser bottle. Drinking your nutrients is much easier for a lot of people, so anyone who falls in this category might find themselves living a healthier lifestyle with little extra effort.
Types of Water Bottles With Fruit Infuser
There are several water infuser bottle options on the market. The differences mainly come in the form of the bottle material, size of the infuser compartment, and minor features such as the cap design.
In terms of material, most fruit infuser bottles come in the form of BPA-free food-grade plastic. This makes the bottle reusable and prevents degradation while keeping your food safe from the harmful chemicals found in other commercial plastics. It’s also very durable, to the point that a sturdy enough plastic bottle could last you a lifetime. While much rarer, you might be able to find a steel or glass fruit infuser water bottle, but these are less durable long-term. Glass bottles could shatter if you drop them accidentally, while metallic bottles are more prone to dents and such. Overall, BPA-free plastic water infusers are probably the way to go.
The infuser design is where most premium brands make their case for the best fruit infuser water bottle. Some bottles might go a simpler route with a basic infuser that essentially acts as a compartment with small holes on the sides. Some more advanced infuser designs might include a double-filtration system or more intricate pores that trap the smallest particles (like seeds). Some unique designs you might find (that might win you over) are an ice compartment below the infuser and an infuser that attaches from below the bottle. The former can keep your beverage cold longer, while the latter is more effective at trapping small particles and squeezes out as much flavor as possible from its contents.
As with any water bottle, there are smaller design features that you might prefer, be it a rubber mouthpiece, rubber grip, click-lock cap, or curved lip. Whatever your cup of tea, there’s a great variety in the appearance, price, and features of different fruit infused water bottles out there.
Fruits You Should Try in Your Water Infuser
Before we get to potential combinations you could try out, here are some tips on preparing your fruits beforehand. Try to chop up your fruits into bite-size pieces—the smaller the better, as it’ll increase the rate of absorption into the water. However, make sure there’s no chance that your fruits/herbs will slip through the infuser gaps. Chilling your mixture in the fridge for a few hours could help your drink stay fresh while intensifying the flavor.
First, here are some more common choices you may have already considered:
- Berries — strawberries, raspberries, blueberries, or any other berry you prefer to make a great choice for infusion; they are both flavorful and packed with nutrients. If you want to get a little creative, berries go great with an equal mix of still and sparkling water.
- Citrus — lemon is a very common go-to for store-bought flavored water, and it’s even better in fresh form. Oranges, grapefruits, or even a mix of the three will really give your water a fresh punch.
- Apple — while they aren’t as natural a combination as the above, a crisp granny smith, especially with some fresh whole cinnamon, could be a great option.
Here are some other unique infusions and combinations you should try out:
- Cucumber — while not really a fruit in the conventional sense, cucumber water makes a surprisingly refreshing drink on a hot day. Skinning the cucumber eliminates some of the bitterness if you so wish. If you want to get creative, throw in some watermelon or herbs like parsley or ginger to make a healthy cocktail of sorts.
- Ginger — fresh ginger is pretty much a universal ingredient for any infused water drink; it pairs very well with citruses and berries but can go together with practically any idea you might have. On top of that, it’s very healthy overall and can reduce pain and inflammation.
- Pineapple — like citrus, pineapple can give your drink a bit of a kick while still offering sweetness. Try mixing it with mint for a flavor that captures all your earbuds.
Experiment with your favorite fruits and herbs to find your favorite drink. You might be surprised at how well some fruits and combinations work to create a delicious yet healthy beverage!
Frequently Asked Questions
A: Remove the infuser compartment from your water bottle and make sure there are no leftover particles inside. Next, chop up your fruits and herbs into bite-size pieces and toss them in. Add the compartment back into the bottle and pour your desired amount (such that the water covers all the ingredients) of cool, room temperature, or warm water. Finally, all there is to do is wait for the water to acquire the flavor (whether sitting out or in the fridge) and enjoy.
A: First, take apart your water bottle into its individual parts. Wash them each individually, paying particular attention to any particles or staining on the infuser part. Scrub all the surfaces you can with warm water and soap and leave to dry.
A: Generally, even high-quality fruit infuser bottles are very affordable (as low as $10). High-end premium bottles go for around $20, but even that is unusually high.